© 2026 M.Sc. Tomaz Brinec · brinec.com

Training priorities

TMG · body map
What these findings do in a 100 m
In maximal velocity, roughly 50-70 mThe right hamstring (biceps femoris) is where this scan ends up, and the right gluteus maximus is driving it. Over this event the main load sits at top speed, where roughly 40% of ground contact is braking against about 13% in acceleration. The same reading that is comfortable in a drive phase is not comfortable here.
What the scan says about each complaint
right hamstringBiceps femoris right (mildly stiff) → Gluteus maximus right (yielding and losing its share of the work to the TFL)Load converges on this site along SBL, BFL, SPL.

Body map

What to treat, in order. Darkest is first.
Rectus abdominis R | Dm 97% | Tc 101% Rectus abdominis L | Dm 101% | Tc 98% LD L PM R PM L Gluteus maximus L | Dm 104% | Tc 102% | Tc ASI 27% marked Rectus femoris R | Dm 103% | Tc 96% Rectus femoris L | Dm 98% | Tc 101% LD R Gluteus maximus R | Dm 138% | Tc 134% | Dm 138% — soft, losing elastic return· Tc 134% — slow to reach peak TB R TB L External oblique R | Dm 102% | Tc 99% BB L TRM R Gastroc. med. R | Dm 100% | Tc 99% TRM L BB R External oblique L | Dm 99% | Tc 103% Gastroc. lat. L | Dm 103% | Tc 98% TRS L Gastroc. med. L | Dm 95% | Tc 102% Semitendinosus L | Dm 99% | Tc 102% Vastus lateralis R | Dm 100% | Tc 102% Biceps femoris L | Dm 101% | Tc 100% | Tc ASI 33% marked TRS R Gastroc. lat. R | Dm 98% | Tc 103% Semitendinosus R | Dm 94% | Tc 97% Erector spinae L | Dm 96% | Tc 104% Erector spinae R | Dm 99% | Tc 100% ED L DEA R FD L Biceps femoris R | Dm 76% | Tc 72% | Dm 76% — mildly stiff· Tc 72% — very fast, low-force twitch ED R DEA L FD R Tibialis anterior R | Dm 99% | Tc 103% BR R Vastus medialis L | Dm 103% | Tc 101% Tensor fascia latae R | Dm 96% | Tc 88% | Tc ASI 24% marked Tibialis anterior L | Dm 102% | Tc 100% Vastus lateralis L | Dm 97% | Tc 99% BR L DEP L IS L TRI R PL R TRI L IS R Vastus medialis R | Dm 98% | Tc 98% DEP R PL L Tensor fascia latae L | Dm 101% | Tc 112% | Tc ASI 24% marked TM L Adductor longus L | Dm 97% | Tc 101% DEL R Gluteus medius L | Dm 104% | Tc 97% DEL L TM R Gluteus medius R | Dm 108% | Tc 106% Adductor longus R | Dm 102% | Tc 97% Soleus L | Dm 100% | Tc 99% Soleus R | Dm 97% | Tc 102% PB L PB R
Tier 1 — right Gluteus maximus (weak)Tier 2 — right Biceps femoris (protective hold)Darkest = do first. A muscle that appears in several tiers is shown at its EARLIEST tier, because that is when it first needs work.
What each measured muscle is doing, read off Dm and Tc.
Rectus abdominis R | Dm 97% | Tc 101% Rectus abdominis L | Dm 101% | Tc 98% LD L PM R PM L Gluteus maximus L | Dm 104% | Tc 102% | Tc ASI 27% marked Rectus femoris R | Dm 103% | Tc 96% Rectus femoris L | Dm 98% | Tc 101% LD R Gluteus maximus R | Dm 138% | Tc 134% | Dm 138% — soft, losing elastic return· Tc 134% — slow to reach peak TB R TB L External oblique R | Dm 102% | Tc 99% BB L TRM R Gastroc. med. R | Dm 100% | Tc 99% TRM L BB R External oblique L | Dm 99% | Tc 103% Gastroc. lat. L | Dm 103% | Tc 98% TRS L Gastroc. med. L | Dm 95% | Tc 102% Semitendinosus L | Dm 99% | Tc 102% Vastus lateralis R | Dm 100% | Tc 102% Biceps femoris L | Dm 101% | Tc 100% | Tc ASI 33% marked TRS R Gastroc. lat. R | Dm 98% | Tc 103% Semitendinosus R | Dm 94% | Tc 97% Erector spinae L | Dm 96% | Tc 104% Erector spinae R | Dm 99% | Tc 100% ED L DEA R FD L Biceps femoris R | Dm 76% | Tc 72% | Dm 76% — mildly stiff· Tc 72% — very fast, low-force twitch ED R DEA L FD R Tibialis anterior R | Dm 99% | Tc 103% BR R Vastus medialis L | Dm 103% | Tc 101% Tensor fascia latae R | Dm 96% | Tc 88% | Tc ASI 24% marked Tibialis anterior L | Dm 102% | Tc 100% Vastus lateralis L | Dm 97% | Tc 99% BR L DEP L IS L TRI R PL R TRI L IS R Vastus medialis R | Dm 98% | Tc 98% DEP R PL L Tensor fascia latae L | Dm 101% | Tc 112% | Tc ASI 24% marked TM L Adductor longus L | Dm 97% | Tc 101% DEL R Gluteus medius L | Dm 104% | Tc 97% DEL L TM R Gluteus medius R | Dm 108% | Tc 106% Adductor longus R | Dm 102% | Tc 97% Soleus L | Dm 100% | Tc 99% Soleus R | Dm 97% | Tc 102% PB L PB R
stiff (Dm < 70%)mild stiff (Dm 70–84%)stiff + slow (Dm < 85%, Tc > 120%)yielding (Dm > 130%)mild yielding (Dm 116–130%)yielding + slow (Dm > 115%, Tc > 120%)slow (Tc > 120%)within reference or not measured — left as plain anatomyCn tag = a driving muscle; the number matches the injury-path panelTc < 85% (fast) is not coloured — quick contraction is not a fault on its own.
Where the problem comes from and where it lands.
Rectus abdominis R | Dm 97% | Tc 101% Rectus abdominis L | Dm 101% | Tc 98% LD L PM R PM L Gluteus maximus L | Dm 104% | Tc 102% | Tc ASI 27% marked Rectus femoris R | Dm 103% | Tc 96% Rectus femoris L | Dm 98% | Tc 101% LD R Gluteus maximus R | Dm 138% | Tc 134% | Dm 138% — soft, losing elastic return· Tc 134% — slow to reach peak TB R TB L External oblique R | Dm 102% | Tc 99% BB L TRM R Gastroc. med. R | Dm 100% | Tc 99% TRM L BB R External oblique L | Dm 99% | Tc 103% Gastroc. lat. L | Dm 103% | Tc 98% TRS L Gastroc. med. L | Dm 95% | Tc 102% Semitendinosus L | Dm 99% | Tc 102% Vastus lateralis R | Dm 100% | Tc 102% Biceps femoris L | Dm 101% | Tc 100% | Tc ASI 33% marked TRS R Gastroc. lat. R | Dm 98% | Tc 103% Semitendinosus R | Dm 94% | Tc 97% Erector spinae L | Dm 96% | Tc 104% Erector spinae R | Dm 99% | Tc 100% ED L DEA R FD L Biceps femoris R | Dm 76% | Tc 72% | Dm 76% — mildly stiff· Tc 72% — very fast, low-force twitch ED R DEA L FD R Tibialis anterior R | Dm 99% | Tc 103% BR R Vastus medialis L | Dm 103% | Tc 101% Tensor fascia latae R | Dm 96% | Tc 88% | Tc ASI 24% marked Tibialis anterior L | Dm 102% | Tc 100% Vastus lateralis L | Dm 97% | Tc 99% BR L DEP L IS L TRI R PL R TRI L IS R Vastus medialis R | Dm 98% | Tc 98% DEP R PL L Tensor fascia latae L | Dm 101% | Tc 112% | Tc ASI 24% marked TM L Adductor longus L | Dm 97% | Tc 101% DEL R Gluteus medius L | Dm 104% | Tc 97% DEL L TM R Gluteus medius R | Dm 108% | Tc 106% Adductor longus R | Dm 102% | Tc 97% Soleus L | Dm 100% | Tc 99% Soleus R | Dm 97% | Tc 102% PB L PB R
driving muscle — where the problem comes fromlikely injury siterank-1 priorityringed marker = a joint, ligament or tendon rather than a musclereported pain site — marked whether or not a pathway fired thereThe figure is the same grey as every other panel and the state colours are dropped here on purpose, so the path is the only coloured thing on it.

Detail

Top training priorities

1
right hamstring (biceps femoris)primarymatches complaint
driven by gluteus maximus R · Force Path Migration · severity 0.63
Force migrates from GT R (weak) down the SBL chain: GT R (weak) → BF R (protective_hold). Terminal load point: hamstring (biceps femoris) on the r side.

Chain analysis

The chains this scan raised, as the practitioner report prints them.
TFL/GT ratio
left 1.39, right 2.33. right at or above 2.0: the tensor fasciae latae has taken over from an inhibited glute max.
© 2026 M.Sc. Tomaz Brinec · brinec.com